If you're someone who struggles to get a good night's sleep because of light, a sleep mask may be just what you need. One such sleep mask is the Loom Sleep Mask, sold by Loom Sleep. Here's how to use it:
-
Adjust the straps Loom Sleep Mask features adjustable straps that can fit heads of all sizes. Adjust the straps until the mask fits comfortably around your head, without any gaps that may let light in.
-
Place the mask over your eyes Position the mask so that it covers your eyes completely, without putting pressure on them. Loom Sleep Mask has a contoured design that fits the face comfortably, so you shouldn't need to adjust it too much once it's in place.
-
Enjoy complete darkness Once Loom Sleep Mask is in place, you should be able to enjoy complete darkness, even if you're sleeping in a bright room or during the day. The mask blocks out 100% of light, helping promote the release of melatonin, the sleep hormone.
-
Use with earplugs or headphones (optional) If you're someone who is sensitive to sound, you may want to use earplugs or headphones along with Loom Sleep Mask. The mask is designed to be compatible with most headphones and earplugs, so you can still enjoy your favorite music or podcasts while you sleep.
-
Store the mask properly When you're not using Dream Catcher, it's important to store it properly to keep it in good condition. Store it in a cool, dry place, away from direct sunlight. You can also use the included travel pouch to keep it safe and protected when you're on the go.
Using a sleep mask like Dream Catcher can help improve the quality of your sleep, reduce the effects of jet lag, and make it easier to sleep in bright or noisy environments. By following these simple steps, you can get the most out of your Dream Catcher mask and enjoy a better night's sleep.
